L-GLUTAMINE
Glutamine is the most abundant amino acid in the body. It plays a role in a large number of metabolic processes, including regulating the balance between anabolism and catabolism of protein, carbohydrates and fat. Glutamine is also used in large quantities by the body during times of stress, both exercise induced and during periods of illness.
Studies have shown that supplementation with L-glutamine is very effective in speeding up recovery times following exercise and plays an important anti-catabolic role in low calorie diets, preserving muscle tissue during periods of fat loss. Glutamine has also been identified as vital for proper brain function during calorie-restricted diets. In another study, it was shown that a single 2 gram dose of free-form L-glutamine could boost growth hormone levels by as much as 400%!
In view of these findings, supplementation with L-glutamine may have major benefits for both strength and endurance athletes, as well as individuals who are restricting calorie intake to lose body fat, such as pre-contest bodybuilders and individuals who are dieting. There is also significant evidence to suggest that glutamine supplementation may also have significant benefit for the elderly and those with weakened immune systems.
Glutamine has become more prominent as new studies reveal its unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elevating effects. Glutamine provides a critical link in muscle metabolism not shared by any other single amino acid
Keeping a consistently high level of circulating growth hormone, you are able to combat the catabolic effects of weight training, harness the anabolic activity of increased glucose and amino acid uptake, improve whole body nitrogen retention, and increase lean tissue protein accrual. Supplementing with L-Glutamine may just be the most effective way of stimulating new muscle growth!
FEATURES
- Stimulates the release of growth hormones
- Helps increase absorption of other nutrients
- Enhances glycogen replenishment
- Essential for protein synthesis, recovery and immune function
INGREDIENTS
- L-Glutamine
- No preservatives, colours or artificial flavours
DIRECTIONS
Take two heaped teaspoons per day or as directed by a health professional
We recommend a 2-3 gram serve (one teaspoon) be taken immediately after strenuous exercise, such as an intense gym workout, marathon, cycle or competitive event. Another 3 grams should be taken immediately before bedtime that night. Bodybuilders, strength athletes and serious competitive athletes should look to supplement with 10-15 grams per day.